As I age I noticed I start to overheat in the slightest of heat. I was doing some work outside and I feel like I'm overheated and taking awhile to cool down. It's barely 70* and I can't afford to be down for the day after slight exertion outside.
What are you guys doing to keep cool? I already drink a ton of water, wear shorts, and light cotton T-shirts. I'll is this some vitamin deficiency
I'm not THAT overweight. Just 180# at 5'11".