I’m a 5’7”, male, 34 years old, 224 pounds with a 42-inch waist, and I’m currently on day 9 of a PSMF diet. My doctor wants me to stay on it until at least July 4th, possibly longer if I choose. What are the best ways to stay disciplined and mentally consistent for the next 8+ weeks without burning out or quitting?
BTW, this is not a question of whether to do PSMF or not. I am doing it, it is very effective and safe and the doctor wants me on it. It is also a very good "baseline" diet where when I up my calories I just keep the PSMF foods in and add some carbs and fats.
FYI, PSMF is a low carb, low fat (except for essential fats from fish oils) diet that can be run for months on end when you're fat like I am. I train with weights every 3 days (2 to 3 times per week). I walk a bit every day also. For more info visit r/psmf.
Thanks.