I work out every morning, usually starting at 5 am.
I'm sure there are lots of europeans who also do exercise in the morning before they start a day.
But I wonder then, what do europeans, a lot of whom are known to have breads, biscuits, jams, juice, and coffee for their usual breakfasts, which feels like a dessert rather than a meal, have for breakfast after they finish the workout?
I don't think there are enough protein, fat, and mimerals in a cup of Cappuccino and a piece of bread..