Hello,
So, a bit about me
38 M Height – 5.11 with ADHD and anxiety and mobile addiction with doom scrolling. lives alone in. A tier 3 town and sleep is very bad with mostly sleeping around 3 -4 am to 10.30 – 11 am. And after that very difficult to get off bed and stay motivated.
Was an excessive drinker and my weak point is I have no self control over drinks and usually crave when someone brings it to the table. And surrounded by friends who drinks. Drinking since many years.
Life has been okay, not the best. Have a basic job. I always think enough is enough and try to get better but fall back, I guess because of anxiety and ADHD. Missed many good opportunities because of that. And always lazy and bored and sometimes overstimulated.
Health routine
I cook my meals and food is mostly home cooked, with occassionally outside. Don't like sugary things or sweet but sometimes eat (very rare). Eat a lot of meat though in meals and vegetables. Have High BP and Uric acid. High cholesterol (last checked 3 yrs back). No sugar in the last report. I don't look overweight but has slightly paunched tummy. Dull looking face, and round face may be because of drinking.
Exercise routine
Never walk and always drive, hardly 1 k steps per day. Never went to gym. But occasionally do cardio at home. That's the only routine.
I want to look better and beautiful active and most importantly feel good about Myself both internally with happiness and light, and externally too. Recently bought whey, which I take one scoop per day with water and eat fish oil, although I eat fish occasionally. Started doing cardio just jumping jack 200 times and high knees 100 times in a spam of 1 hr because I get tired. Do 1 min plank 2 times during the exercise. Don't know just want to be better and start my life better and hopeful. Thinking of quiting alcohol or drink just occassionally may be once a week or sometimes during parties or festivals.
This is me. Hope to get some good suggestions or realistic advice. Please suggest. Thanks in advance. My anxiety and ADHD has been a big barrier and my laziness.