Edit: Want to prevent myself becoming a potential hindrance to coworkers/lag behind and prevent possible injury if I push it at work.
Like title says, I enjoy weightlifting but find working my job (retail, living the dream) or college to be really uncomfortable with the soreness for lifting (NOT pain) or standing for extended periods and thus impairing my abilities. (Ex. customer is buying a huge rug and I have hoist it up to scan it properly, no way around it) I try to schedule around but obviously can’t give a day in between always. How do you guys manage, especially those who work/have worked blue collar jobs.