Lately, I’ve been feeling a bit lighter. My therapist has been helping me understand that it’s okay to feel sad, and that there’s value in sitting with those emotions instead of pushing them away, like he is doing. Underneath that sadness, there’s anger too , the kind that comes from realizing I was deceived towards the end. And that’s okay. I’m learning that I can feel both things and still heal.
3 days ago, I actually took a big step for myself, I unfollowed and removed him from every kind of social media. I don’t want to see the life of someone who doesn’t deserve me, and I don’t want them seeing mine. That chapter is closed.
I’m also so grateful for the friends who’ve quietly supported me , the ones who notice, care, and understand without me needing to explain or point fingers. Their empathy means more than they know.