31M here. I’ve been dealing with some back and knee issues lately. I’ve been going to the gym on and off for about two years now, but recently even pushing myself a little harder than usual leads to soreness, DOMS, and these weird catching or tight sensations around my shoulder blade area.
Honestly, I really hate this feeling. It’s frustrating, and it makes me second-guess my workouts. I wanted to know if anyone else has been through something similar and what you’ve done to prevent or manage it.
I’ve already been to a physiotherapist, and they said there’s nothing major going on. They suggested adding stretches and corrective exercises. I’ve recently started incorporating mobility work into my routine, but I’m wondering if there’s anything else that’s helped you guys. Any suggestions would be really appreciated.
Thanks!
PS: Used AI to correct grammar