For context I’m male, 22 years old. For the past 2 years I have been living abroad however I always come back to the uk for “holiday” period typically start of November – January. Every single time I return, like clockwork I catch a nasty cold or fever to the point I’m bed ridden for at least a week (not your normal bog standard cold). I’m a healthy person, I exercise most days and eat good food along with taking vitamins etc. Now this time I’ve really had enough, I came back start of Nov and had a grim cold for 10 days which completely put me out of action, and now over the Xmas period including Xmas day I’ve been bed ridden with a cold and fever effectively ruining my Xmas. I just want to know how to prevent catching these viruses which are disrupting my relatively short stays here with my loved ones. I know this may come across as a stupid question but I honestly don’t know what else to do. I’m fed up
Any tips on how to avoid catching them is greatly appreciated!