I’ve always had a hard time saying no. Many times, I worry that if I say no, the other person will dislike me, think I’m being difficult, or see me as overly sensitive or “high-maintenance.”
I want to learn how to decline politely and confidently without feeling guilty or worrying about being judged.
What strategies, tips, or techniques have worked best for you personally when it comes to saying no? I’d love to hear your real-life experiences and advice.