I just can't, I have a habit of just staring 2-3 seconds into their eyes and then my eyes naturally just look away.
No matter the person, happens with family members and friends that I am comfortable with.
Tried forcing myself into holding eye contact but it doesn't always work, and most of the time I get uncomfortable.
I sometimes can't even look myself into my own eyes in the mirror, my eyes naturally look away!
How can I actually learn to hold eye contact?