so i’m in my 30s now and i can’t tell if this is normal or if i’m doing life wrong. i sleep 7–8 hours most nights, i eat decent, i try to stay active… but i’m still tired in a weird way. like some days i’m fine, other days i’m foggy for no reason at all.
i wear an apple watch and track all the basics, but i don’t really know what to do with any of that data. i can see the numbers, but it never helps me figure out why some days feel great and others feel like i’m dragging myself
anyone else deal with that? did anything actually help you manage your day better at this age?