Hello
I'm a cigarette smoker and hate it but I also love it (I dunno if that makes sense). The longest I've left it was 7 days n went back to it. I've been smoking since I was 15 years old, I'm 23 now.
Currently, I've been smoking even more, way way more. I fear that I might go to 30 every day. That's why I've been contemplating on whether I should rather just quite it. I have other reasons as well like health n so on.
Does anyone here have advice on how to quit it without having setbacks? Especially the smokers who quit, what was your experience and your experience right now?
Also, what has smoking caused you and after you quit, what has changed?
Edit: Is it safe to quit cold turkey? Or is it safer to gradually taper off?