People who work night shifts, what do you guys do about a “hot” food/quick meal on your breaks?

Hi, random question for the peeps of the sub.

I've just started a job where I gave upcoming shifts from 12pm (in the afternoon) until 10:15 which is close. I get a 30 minute paid break, another 30 minute unpaid break can be requested but I feel I might not need that.

My main question is what should I do about having a quick hot meal/food on the days I work these shifts or is it best to have something hit before the shifts the a sandwich/salad in my break. Or throw caution to the wind and just have food of some sort?

Thanks in advance for any replies or information.