Lately I’ve noticed this weird cycle — when I feel lonely, I don’t reach out or do something useful. I just end up scrolling, zoning out, putting off the stuff I actually care about.
It’s like my brain says, “why bother?” even though I know doing things would make me feel better.
Anyone else get stuck in that loop? Like the mix of loneliness + guilt + zero motivation just feeds itself?
How do you break it when you’re aware of it but can’t push yourself out of it?