Dear compatriots,
I turn to you to ask for some food for thought.
I'm approaching 34 years old, I'm the father of two children aged 4 and 2, married, I'm well educated, I'm an engineer manager and I have a job that on paper, from the outside, seems decent, I have a fully paid house, a car, and in fact nothing is missing.
The point is that I sleep really badly at night because of the children waking up, when it's good I sleep 6 hours, in the morning I wake up devastated, completely destroyed, zero feeling of rest.
Work is stressful as I just got a promotion, but even if no one notices, I'm not performing well and I'm not very lucid, at home I'm always on the verge of going crazy at the weekend, by Sunday evening I'm completely annihilated in mind and soul.
I love my family but I need to understand how I can be a better person for them and feel better, even if I can sleep very little and have zero time for myself.
Do you have advice?
3/4 years ago I was a lion, now I eat badly, I sleep badly, I live badly.
A hug