So basically we have been dating for 4 months and me F23 and my bf M25 recently had a huge argument. We have both shared about our past. Anyways whenever he misses me he used to stalk my account and while doing so he saw some non romantic story highlights with my ex, and his friends, from 2 years ago, that I wasn’t aware of however he saw it, and felt hurt and disrespected, after that i apologized and acknowledged but he can’t let it go he keeps on saying things like everyone hurts me he’s sacred of me he might never be the same again he wants to hates me but he can’t he keeps on crying and having panic attacks I am being there for him but it’s ldr so I feel helpless. He says there’s a chance things might not be the same anymore between us. I have asked him to stick around and give it time. But this is draining me so much. Today I decided that instead of mopping and sobbing I will be a brining in the good vibes for him and he goes “oh you think I can pretend nothing happen” atp I feel lost. Idk what to do anymore. I am desperate. The guilt is eating me up. Can you guys help me out on how I can navigate this?
TLDR: I have hurt and disrespected my bf which has caused him to spiral out into emotional causing strain in the relationship and idk how to manage it and make it better for him anymore.