Be careful not to let your weekend fun derail your fitness routine.
This last weekend a buddy of mine visited from our of state so we caught up for three days and I completely tossed out my routine for three days. We went out every night so I didn't get to sleep until 1 or 2 am. I slept during the day with no gym. Food was anything and everything: loaded nachos, tacos, burgers, pizza, donuts, cake, cookies and drinks. It's been months since I really let loose with my diet restrictions and I wasn't prepared for the results.
Monday morning, I woke up feeling bloated and exhausted and when I looked in the mirror, I looked huge!
It looked like I swallowed a basket ball! I couldn't believe it, I looked like Tim Allen when he started turning into Santa Claus. This week will be dedicated to undoing the damage from last weekend 😔. I modified my calorie deficit for this week, drank lots of water and took fiber supplements to help reset.
Again, be careful on the weekends guys. How long does it take to bounce back from a heavy weekend?