I've been working on myself a lot lately and my therapist recommended a book, Adult Children of Emotionally Immature Parents.
I'm only partway through the book but I'm seeing a lot of my parents and childhood in there. The more shocking and concerning part is I'm seeing a lot of myself in there too. I've had issues in my marriage due to a lack of emotional intimacy, and it's starting to hit home that I may be the cause.
I'd love do hear from other men who had this same self realization and how you worked to emotionally mature?