I have been on antipsychotic medication since 2023 for my Bipolar disorder and I have gained quite a bit of weight. I have been going to the gym but not consistently and I have been eating like garbage because my cravings have been all over the place. I weigh around 85kg now and I want to lose 5kg by the end of the year but I am worried that I will not be able to do this. People have been making comments about my weight and it's made me feel very uncomfortable about it. How do I suppress my cravings and actually go about losing weight and keeping it off?