I’ve noticed a pattern in myself recently and I really want to fix it.
I keep being “on and off” with people, especially my friends. I see their messages right away, but I just don’t feel like replying. A few days later I finally answer, usually with some excuse like “I was busy” or “I was sick,” even though the truth is I was just scrolling on my phone the whole time.
What makes it confusing is that when I do see my friends in person, I have an amazing time with them. But as soon as we don’t see each other for a few days, I can’t bring myself to answer their texts anymore. This has been going on for about a month or two, and I hate it.
I know my friends get worried and probably upset, and I honestly feel like a terrible friend. I’ve tried to change, but after a few days I fall back into the same habit again.
How can I stop this on-and-off behavior and be a better friend?