Tired of being a shrimp, I have been my
entire life. I’m about 5’5 116/117lbs and really and trying to be around 130. I have achalasia so I can’t eat too much per meal. I need to eat a bunch of small ones instead. I currently eat around 2600-2700 calories and about 1 gram of protein per lb and haven’t gained much weight. I’ve tired in the past but after a year of the gym I had little results so I gave up. It’s been about a year and I decided to try again. Any advice/tips? I’ve been going back to Planet fitness for like a month. I also limit my cardio to basically 0