I'd like as many hours of hard exercise every day as I can. I'd say maybe 3 or 4 hours for most times but others I could go on 7-8 hour bike rides.
I also don't necessarily mean gym or weight lifting it could be just simply going for a walk or a bike ride playing a sport or doing some kind of outdoor activity that gets you out of the house could even be a hobby that requires a lot of movement and work.
Like yesterday morning I (30/m) went out for a very long bike ride and left home around 6:15, didn't get back until about 1:45 in the afternoon after picking up beer cans all morning.
Idk what it was but I felt extremely weak and frail yesterday evening and it wasn't even 9 yet by the time I went to bed and woke up maybe an hour after midnight tonight.
I'll be playing hockey in the fall and also Football season will be going strong so I'd bike around to different places to watch a game (Die hard Browns fan/AllinCLE).
Again some days I get no hours in but others have had extremes of around 7-8.