Like its not enough that I talk to people, I have to CONSISTENTLY talk to people to maintain it or else I lose it. Its so frustrating. Some days I am so tired from work I dont feel like talking.
There is no "practice" with people and its so anxiety driving to speak weirdly or say the wrong words. Im so used to sitting in silence and being alone, when I do have to talk/text someone I'm overthinking what I'm saying.
How am I supposed to get better if I'm too tired to try?