I (26m) feel like I get FOMO or something if I’m not constantly looking when out and social or checking the apps like I’ll miss my wife or I’m behind on texting someone. I get anxious that I should be developing a talking stage or actively participating in events to date and I can’t really shake this feeling, I’ve watched videos and educated myself on online dating and the dating scene in 2026 in general and I want it to help but it just doesn’t. How do I have faith in dating while also be confident I don’t need to search for it every waking moment of my life?