Sweating a lot in normal social situations + feeling awkward while talking — how do I fix this?

I’ve noticed something that’s affecting my social confidence and I’m not sure what the exact cause is.

In normal, everyday social situations (like talking to someone briefly or casual interactions), I tend to sweat a lot even when I’m not physically active. It feels more like a sudden body reaction than just heat.

Along with that, I sometimes feel awkward in conversations and end up not responding or acting as naturally as I want to. It makes me overthink in the moment and affects how I carry myself socially.

I’m not sure if this is

anxiety-related response

overthinking / nervous system reaction

or just normal body heat + sensitivity

Has anyone experienced something similar? What actually helped you improve this — both physically and socially?

Any practical advice would really help.