Basically, my friend invited me out to a bar and I went and hung out with him for a bit. He was there with some friends who were visiting and they decided to go to a club and so I went with them. I felt so awkward the entire time out. Like i was completely aware of every little movement I made and the whole time i wanted to just stop and stand still doing nothing even though I want to socialize and talk to people and enjoy myself. I just can't make myself do things even though I know no one cares if I move my arm this certain way and that I'll look even weirder if i just barely move to the rhythm the whole time but i just can't do anything else. Also felt weird just talking to my friend. He was really drunk and would make jokes and talk to people and everything and he'd say something to me and I'd just stare at him and I felt like every facial expression I made was me just forcing something. I don't know how to improve. I have diagnosed ADHD and social anxiety and take medicine for it.