it's exhausting I have ADD, and my hypersexuality has been wild lately and I feel like my brain has completely fixated on wanting body praise. Like, I just crave that validation. I've been trying to read smut to help by trying to visualize and insert myself into the story so I can stop looking for external validation from real people. But I'm still basically horny 24/7, and the shame just hits immediately after anyway. It honestly makes me feel like a whore, which feels so irrational because I’ve only ever been with two people and haven’t even really gotten to explore my sexuality yet. It’s just this weird, frustrating cycle of wanting praise, feeling hypersexual, and then instantly feeling shameful about it.Does anyone have tips on how to deal with the shame? I feel so ridiculous and I don't want to sound so needy but I really don't know how to break out of this headspace. Sorry it's so long 🙁
TL;DR: My ADD is causing hypersexuality and a heavy craving for body praise. I try reading smut to cope, but I still get trapped in a constant loop of arousal and intense shame, which feels irrational since I've only been with two people. Looking for tips on handling the shame.