Recently I've been way overheating in bed at night, typically something I notice just as I'm finally dozing off, and then I'll end up drenched in sweat. While I do share the bed, we keep it very cold in the bedroom (house A/C, fan, AND in-window A/C set to 62), I can split off if I need to, and even go into another room if I'm feeling too close. But the overheating happens in my own space too.
We've noticed it mostly happens if I'm stirring in the early morning, up for a bit, and then going back to sleep. But sometimes it'll come in the middle of the night without warning.
I know women get menopause and get hot flashes, which is what this kind of feels like. Is this just a normal thing for men that I should get used to?