Hey everyone. I’m reaching out because I feel like in a way I don't understand. I’ve always considered myself an extrovert, not necessarily a social genius, but someone who was always open and ready to chat. Lately, though, I feel like a total stranger to myself . Before all this, I was actually pretty good at introductions and navigating conversations; I was even told my public speaking was decent. Overall, people liked talking to me. I am not in contact with any people of my age.
I even lost all my friends, and to add to that, people at my transferred school ignore me. I've no idea how, but over the course of months, slowly, my social skills vanished. I'm quite puzzled about how to regain my social skills, and would really appreciate any advice.
Has anyone else experienced this after a big life change or a period of isolation? I’m looking for any advice on how to shake off this anxiety and start rebuilding my confidence from scratch. Is it possible to find that old version of myself again, or do I need to learn how to socialise all over again as a different person?