So I had a third date canceled the night before because they had a fever, I admittedly felt a burning pit in my stomach the moment I saw that text. Just screaming at me that this was some asshole taking their sweet time to flake me and all hope was lost.
I made an effort to ignore that feeling, and to stay in a friendly mindset like it was still all good regardless unless it was outright proven, but it still bled through regardless I was very cold and only seemed disappointed I wouldn't see them, I texted them too to let me when they're feeling better so we can reschedule.
I came to my senses and sent a text a day later that I wanted to make sure was empathetic and focused on them, but I think the damage is done and it's been left on sent for 22 hours unfortunately.
I have another therapist appointment in a few days but I'd love to hear your suggestions on managing those intrusive feelings while I pass the time.