I'm in my mid 30s+ and my body idk man it's just falling apart. I dont mean that literally but I've always been an active guy my whole life. I can still work out, I can still play some sports but like my body is taking a toll. even on rest day I'm constantly tired. IT's not even from work because I don't get stress from work, but just the day to day routine of it all. Is it just me? I've seen people same age and older who are more agile and have family and kids and I'm like how do you do it.
I just feel like giving up like mentally I'm struggling too with focus and just getting things done. I eat right, exercise, I do all the things one can do to be in the best position and I catch myself wanting to sleep/nap during the day constantly. anyone related?