I've developed chronic joint pain in all my joints(not because of masturbation). It makes it painful to masturbate in basically any way. I've tried not masturbating but it feels like torture. I'm very sexually frustrated because of this and it's tanking my mental health. How do people still do it while minimizing their pain? I don't have anyone to do it for me unfortunately. I would try a vibrator if it wasn't so loud(I do not live alone). Any advice is appreciated.