so i noticed that past 2 years every time someone changes plans eith me I start to sob my heart out and shaking and uncontrollably crying for good 20 minutes and my heart hurts so badly like i been stabbed or something, like today i was supposed to go out w a friend and its a sunday and I have to study for monday so I planner everything and my friend had to do a presentation and like hour and half later whilr I was still waiting and shaking shr texts me that she cant go and that we can go later.. LATER? i sobed my heart out because I wasted almost 2 hours Waiting for nothing. And the worst part it seems like she doesnt even care about it. What do i do to stop feeling this way??
1 comment
Learn to love yourself, that starts with trusting yourself first because it sounds like you’re internalising everything and automatically.