Do you exercise at the gym, target muscle hypertrophy, learn things such as jiu jitsu, or pay for pilates classes like many do these days?
Do you practice callisthenics or do your workouts at home with stuff like dumbbells?
I feel like European people tend to naturally stay fit by being physically active or engaging in outdoor activities and sports in their daily lives, rather than by simply going to the gym and lifting excessively heavy weights.
How do you manage your fitness?