I’ve realized I have pretty bad trust issues and I’m not sure how to deal with them. I’m constantly on edge about my partner cheating or talking to someone else, even though they haven’t actually done anything (as far as I know).
I make up scenarios in my head, overthink everything, and it causes a lot of anxiety. I don’t want to project this onto my partner or sabotage a healthy relationship, but I don’t know how to stop these thoughts.
Has anyone dealt with this before? How did you work through it?
PS – been to therapy but haven’t had great experiences with any changes that really helped so just looking for advice