I (32F) attended a casual event today almost 7 hours ago and have been constantly thinking about my interactions since. I do this with any social situation. I replay conversations, the things I said, what I did wrong and how I think I was perceived by others.
My husband does not do this, he is much more neurotypical than me so I am assuming it’s not very normal to do. How do I stop this? I always end up thinking poorly of myself or what I can change next time but I don’t truly know if I’m doing anything wrong.