I’m a 20M virgin who’s started putting myself out there but struggle with shyness and talking to strangers. I don’t want sex right away, but I worry about performance when it does happen. I currently rely on adult content to get off and usually last 3–5 minutes, sometimes up to 10. I know skills come with experience, but I want to improve control and endurance beforehand so I don’t disappoint. I also recognize my content use may be unhealthy and unrealistic