Hey everyone. (32) Guy, that's been out of gym for 2 years. I had injured my lower back lifting, and that screwed me up for a long time. I found out that my core was super weak and that I have one mild issue with a disc. I been working on some basic core, trying to get it better, and the back pain has been a lot less. Also, I'm finally changing my diet, so that I can lose all this unnecessary luggage I'm carrying.
Curious if anyone else has came back or is dealing with a similar situation? How did you get back into gym, exercising/fitness? I'm trying to go about lifting and fitness differently. I'm Done with heavy lifting. I want to focus more on mobility & trainning in different ways that keeps me interested, less chances of getting hurt. Are there any good people to follow on YouTube or IG for this? Thanks and happy new year!