Today was emotionally difficult for me. I was feeling overwhelmed and trying to get myself in a better headspace so I could handle practical things like laundry and packing for an upcoming trip. I asked my husband if he could help me feel a bit better emotionally, and he said he couldn’t.
Later, I asked specifically for empathy. Not advice or problem-solving, just empathy. He said that it felt like I was trying to change or therapize him. I clarified that wasn’t my intention. After that, he said “whatever” and asked to be left alone.
I’m feeling hurt and frustrated. It’s hard when attempts to connect emotionally don’t land the way you hope, especially when you’re already struggling. I’m mostly sharing this to feel less alone in the experience and to hear from others who may understand how isolating moments like this can feel. I’m not looking for advice about ending the relationship. Just space to vent and process this interaction.