We talk a lot about the 'loneliness epidemic,' but we rarely talk about the fact that most of us are lonely even when we're alone. We don't know how to be our own company.
We’ve replaced presence with scrolling and self-respect with external validation.
I’m finishing a book on self-love and presence because I think we’ve lost the plot on what it means to be a grounded man in a noisy world. I’m starting from zero and building this organically because I want the message to stay true.
Looking for a perspective check: What is one piece of advice you’d give to a man who feels 'absent' in his own life? What actually moved the needle for you?