I’m 27(f) and constantly fear that people are thinking the worst about me. I have almost no friends. The friends I do have are people I have chosen to keep in my life because I know I wont feel jealous of them. I am ready to change. I want to be friends with people I admire and surround myself with people that lift me up. But I fear their judgement. It’s difficult to even go to the hair salon without shaking and worrying about what they think of me. If someone gives me a compliment I always say something obscure because I overthink it all. How can I stop?