I'm not quick to anger and I never lash out at anyone ever, it's all inside. My neutral facial expression looks sad and mostly angry, but if only it stopped there though.
There's something wrong with me inside, I can never be outgoing no matter how I tried and I always feel sulky, therefore inferior to everyone who's slightly outspoken. It doesn't help that I did the four temperament test and got melancholic lol now it's like a tag I'll carry around forever. Any advices? I like the idea of exposure therapy but until when? I think I'm missing important details.