I have had strong and deep emotions of guilt and shame associated with sex. Whether it be solo or with partner. I couldn't name or identify this sensation all my life but lately it's clear to me what these feelings are.The origin /source and development of these is not clear to me. Perhaps its a cultural thing – although I think of myself as very open minded, non religious and rebellious compared to the society I live in. How do I shake these feelings off ? For some reason – and it's probably an erroneous presumption – I feel that abandoning these feelings will leave a gap that I won't know how to fill. Like there is a strong bond of guilt and pleasure at the same time. I lose one and the other will vanish with it. I recognize this as a very negative thought and really want guidance on how to feel positive about sex.