How did anxiety and mental health issues affect your career? I'm a single 40 year old male. Been avoiding restarting anxiety medication and relying on making lifestyle changes(eating well, avoiding drinking and heading to the gym), seeing a therapist for a while now. I workout about 4 days a week. I find anxiety affecting my career as well. I feel anxious to talk to coworkers at times and being confident in bring up relevant issues and making mistakes at work.Being all by myself I worry this will affect career and future personal growth.
I'm only making this post to get a varied point of view on how anxiety affected your career and how did you cope up.