Here is mines:
Breakfast: croissant, biscuits and coffee or egg and toast.
Lunch: sandwich, crips or fruit and smoothie
Dinner: Chicken curry and rice or lamb curry and rice
2nd dinner: fish and chips or donner meat and chips or piri piri chicken and chips or burger and chips or vegetable curry and rice.
FYI – I am aware i don't have the best diet. Far from.