So I (32 M) am not stating that I was watching explicit porn. I saw a couple of insta models and just clicked on their link and then just closed it without thinking about it. My wife (28 F) went through my phone while I was asleep and checked the instagram link history which shows the links I have visited and one of them was of a model.
She felt hurt, angry, sad at herself that she is not good enough for me. I told her multiple times that this is not the case and I just checked the profile not like I was jacking off to it.
Now my wife thinks I watch porn everyday and masturbate to such videos.
Also my wife feels we don’t have enough sex and intimacy because I’m watching these insta models everyday which is far from the truth. We usually have sex about twice a week but it’s because of her busy work schedule and some days I come home late as well from work and on weekends is when we get the time properly.
I just don’t want her to feel hurt and betrayed by me. What can I do? How do I go about this mess?