Especially in the evenings after work.

I work 8-5 mon-fri, my job in the last 6 months especially has got very draining and i'm knackered when i finish. The worst thing though, is I can feel my job now starting to seep in to my home life and headspace outside of work, which it never used to.

The impact of this is that many of my hobbies (Gaming, Running, Golf, Cycling, Reading) have been hit. I finish work and my energy is 0, i get home about 5:30, get changed and all i want to do is nothing because my brain feels so wired from the day i've just had.

The flipside of this is that I end up just sat on the couch, scrolling mindlessly and then feeling guilty that I havent done any of the hobbies i enjoy (and have spent money on) and this compounded with the work thoughts still running around up there leave me feeling really down.

Compare the energy I have from 9-12pm from 5-9pm and its like two different people.


Leave a Reply