This is what I'm talking about for those not in the know: https://www.youtube.com/watch?v=4BOTvaRaDjI
Been doing this recently and found it amazing for my back and hips. Is there an equivalent thing that could be done for my neck and shoulders? Or one for my legs as well?
I feel like I'm a quintessential example of "Homo Computericus", have spent a huge amount of my life sitting at desks working at computers and working on fixing it now.