I’m early 30s and noticing that dropping certain things has a bigger ROI than adding more goals. For you, what did you quit or cut back on that moved the needle most? Examples welcome like checking work email after 7pm, chasing every group chat, news before breakfast, junk sleep times, drinking during the week, taking every “quick favor,” doomscrolling in bed, overtraining, or saying yes to plans you don’t want. What did you remove, how did you do it, and what changed?