Was 295 lbs a couple years ago & managed to get down to 190-193 & still have a gut. Still has the overhang & big belly button look. When I was 185-195 lbs in high school 20 years ago it was mostly flat at this same weight with just a little lower belly fat. How do I get rid of this gut & get back to how I was 20 years ago at this same weight? Am a 38 year old male at 5ft10